Congratulations, Russ Crandall!

I’m pleased to congratulate Russ Crandall, proprietor of The Domestic Man, on his forthcoming cookbook:

Russ’s cookbook is now available for pre-order on Amazon (see The Ancestral Table: Traditional Recipes for a Paleo Lifestyle), and will ship February 11, 2014.

As Russ says in his announcement, The Ancestral Table is the first Perfect Health Diet cookbook.

I was honored to write the Foreword. Russ is a master of world cuisines with superb taste, his recipes are delicious and easy to follow, and his photography is mouth-watering. We spoke together on food and health at the Ancestral Health Symposium in August, and it was a delight to continue our collaboration in a small way by contributing the Forward.

Russ, congratulations! May your cookbook bring joy to many. And to all of our readers, I encourage you to cook from it; for, as I say in the Foreword, Good health comes from an Ancestral Table!

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